How to solve premature ejaculation?

How to solve premature ejaculation?
Ejaculation too quickly is often caused by physiological sensitivity, psychological state, or behavioral habits, and in most cases can be improved through adjustments; If it persists for a long time and affects the quality of life, it is necessary to seek medical attention promptly and not self medicate to avoid masking the problem or creating risks.
The hypersensitivity of the glans nerve is too high, which may be related to physiological development, long-term local stimulation, etc. The nerve threshold is low, and mild stimulation can quickly transmit excitation signals. When subjected to contact stimulation or mild friction, it quickly enters an excited state and cannot control ejaculation time autonomously. Gradual sensitivity training can be carried out, such as starting with low-intensity exposure, gradually adapting to the intensity of stimulation, and practicing with a relaxed mindset.
Anxiety, tension, or past negative experiences in sexual scenes can lead to excessive excitement in the cerebral cortex, resulting in a weakened neural regulation ability that inhibits ejaculation. Excessive tension during intimate scenes, triggering premature ejaculation without obvious physiological discomfort, only influenced by psychological state. Try deep breathing relaxation training, shift attention, gradually build confidence, and seek professional guidance if necessary.
Long term rapid ejaculation forms a conditioned reflex, such as pursuing rapid release frequently in the past, and the brain forms a fixed pattern of rapid ejaculation. Habitual rapid ejaculation makes it difficult to extend the time autonomously and makes initial adjustments challenging. Practice rhythm control, such as pausing appropriately during the process, gradually extending the time, and forming a more stable reflex pattern.