What are the actions to improve sexual function?

What are the actions to improve sexual function?
The core actions to enhance sexual function revolve around improving the condition of pelvic floor muscles and enhancing local blood supply. If there are persistent sexual dysfunction, timely medical attention should be sought to investigate the cause. Do not use unknown drugs or folk remedies on your own to avoid increasing physical burden.
Pelvic floor muscles are key muscles that support the reproductive organs. Weakness can hinder pelvic blood flow, affect nerve conduction, and lead to insufficient erection support and endurance; The typical manifestation is that it is easy to become weak and maintain for a short period of time when sharing a room; It is recommended to do Kegel training every day, contracting the pelvic floor muscles (similar to muscle contraction when holding urine) for 3 seconds, relaxing for 3 seconds, repeating 10-15 times, gradually increasing the frequency.
Insufficient core and lower limb muscle strength can lead to poor pelvic floor muscle coordination during sexual intercourse, affecting the stability of erection; Typical manifestations include easy distraction and slow response when exerting force; It is recommended to start by squatting against the wall, with your back against the wall and knees not exceeding your toes. Each group should hold for 1 minute and gradually increase the duration. Practice 3-4 groups per week.
Prolonged sitting leads to poor pelvic floor muscle congestion, slowed local metabolism, and affects functional status; Typical manifestations include local bloating after prolonged sitting and poor state during sexual intercourse; It is recommended to alternate the contraction and relaxation of the levator ani muscle during daily walking, changing every 5 steps and persisting for about 10 minutes each time, gradually developing the habit.