What does impotence refer to?

What does impotence refer to?
Erectile dysfunction refers to the situation where the male penis is unable to achieve or maintain sufficient erection to complete satisfactory sexual activity, rather than occasional poor erection. If such problems persist for a long time, do not purchase medication on your own, and do not hesitate to seek medical attention. It is recommended to seek medical attention promptly to clarify the cause.
The causes of abnormal erection are often related to physiological functions: decreased vascular elasticity affects congestion of reproductive organs, abnormal nerve conduction interferes with erection signals, endocrine disorders lead to insufficient secretion of related hormones, which in turn cause problems; The typical symptom is the inability to achieve an erection multiple times under sexual stimulation, or insufficient hardness to insert for more than three months; The plan can first adjust the daily routine to reduce staying up late, increase aerobic exercise appropriately to improve vascular function, and seek medical attention for endocrine problems if necessary.
Long term unhealthy lifestyle habits can also easily lead to this problem: frequent excessive masturbation, smoking, and alcohol abuse can stimulate the reproductive organs for a long time, affecting normal erection rhythm; The typical symptoms are insufficient erection hardness, short maintenance time, or weakness in the middle, often accompanied by a decrease in energy; The plan requires quitting excessive masturbation, limiting tobacco and alcohol intake, maintaining a regular frequency of sexual activity, and timely screening of reproductive organ health.
Psychological factors can also affect erectile function: long-term anxiety, stress, or lack of sexual knowledge can disrupt the brain's regulation of erections; The typical symptoms are erectile dysfunction during intimate behavior, which may be normal when alone but worsens when emotionally tense; The plan can be to communicate more with partners to relieve stress, learn correct knowledge, and seek help from psychological professionals if necessary.