What is a good dish to eat for premature ejaculation?

What is a good dish to eat for premature ejaculation?
If you want to improve premature ejaculation, you can choose more vegetables that are beneficial to reproductive health in your daily diet. Priority should be given to varieties rich in vitamins, minerals, and antioxidants. At the same time, it is important to note that if premature ejaculation persists or is accompanied by other discomforts, you should seek medical attention in a timely manner. Do not rely solely on dietary therapy instead of professional diagnosis and treatment, and do not abuse male enhancement products.
Zinc is a key substance that maintains the normal functioning of the gonads, and its deficiency may affect neural regulation function, leading to excessive sensitivity of ejaculation reflex; The typical symptom is a short latency period of ejaculation during sexual intercourse, which is difficult to control independently; You can eat more vegetables rich in zinc, such as spinach and broccoli, and stir fry or boil them in soup.
Vitamin B is involved in the synthesis of neurotransmitters, and insufficient intake can weaken the brain's regulation of ejaculation rhythm; The main manifestation is that the impulse to ejaculate comes quickly, and even a slight stimulation is difficult to suppress; You can eat more vegetables with high B group content such as asparagus and cabbage, and light cooking can reduce nutrient loss.
Vitamin E can protect reproductive cells, stabilize endocrine function, and may increase the sensitivity of reproductive organs when lacking; Common symptoms include mild contact triggering ejaculation and shorter intercourse time; You can eat more vegetables containing vitamin E such as okra and tomatoes, which are suitable for cold dishes or soup.