What foods can improve premature ejaculation?

What foods can improve premature ejaculation?
The dietary therapy for improving premature ejaculation can only be used as an auxiliary conditioning method and needs to be adjusted according to one's own physical fitness; If the symptoms persist for a period of time, or are accompanied by discomfort in the genital area, frequent urination, etc., timely medical examination should be sought, and relevant drugs should not be used on one's own to avoid delaying the best intervention time.
In terms of etiology, premature ejaculation is often caused by high sensitivity of the reproductive nervous system and rapid transmission of neurotransmitters, leading to overly sensitive "trigger switches" of the ejaculation reflex and an accelerated response rhythm of the body to excitement. The symptoms are manifested as reaching orgasm quickly after excitement during sexual intercourse, unable to control ejaculation time independently, often affecting the intimate experience of both parties. In terms of the plan, it is advisable to consume foods rich in zinc to help maintain the normal functioning of the reproductive system, and to combine moderate aerobic exercise with daily routine to enhance the body's coordination and control abilities.
In terms of etiology, if the kidney qi is insufficient, the body's fixation function will be weakened, similar to the insufficient power of the "valve" that controls ejaculation, resulting in difficulty in spontaneous ejaculation delay, and may also be accompanied by organ dysfunction. Symptoms include premature ejaculation during sexual activity, frequent soreness and weakness in the waist and knees, fatigue, and poor mental state. In terms of the plan, it is advisable to choose kidney nourishing and spleen strengthening foods that are of the same origin as medicine and food, which can help enhance the body's absorption capacity. At the same time, regular sleep patterns can be maintained to avoid excessive fatigue and depletion of kidney qi.

The etiology is related to mental state. Long term stress, anxiety, and other emotions can interfere with the brain's regulation of ejaculation, causing nerves to be in a tense state and affecting the normal regulation of ejaculation rhythm. The symptoms are manifested as shorter ejaculation time during mental stress, slight improvement in emotional relaxation, and may also be accompanied by problems such as unstable sleep and difficulty concentrating. In terms of the plan, it is advisable to consume foods rich in vitamin B to help regulate the nervous system, pay attention to emotional relaxation in daily life, and relieve mental stress through light activities.